Видео ютуба по тегу Pull Up Vs Upright Row

Cable Upright Row (Delt Focus)
Cable Upright Row (Delt Focus)
31dec25 upright rows pull ups
31dec25 upright rows pull ups
My OTHER Full Body Workout. Upright Rows The GOAT Side Delt Exercise?
My OTHER Full Body Workout. Upright Rows The GOAT Side Delt Exercise?
Pull-Ups vs Upright Rows | Ultimate Upper Body Strength Guide (4 Simple Steps)
Pull-Ups vs Upright Rows | Ultimate Upper Body Strength Guide (4 Simple Steps)
Seated Shoulder Press ,Reverse Upright Rows ,Pull Ups Nov 13th 25
Seated Shoulder Press ,Reverse Upright Rows ,Pull Ups Nov 13th 25
How I Train Chest, Shoulders, and Triceps (4 Exercises Only)
How I Train Chest, Shoulders, and Triceps (4 Exercises Only)
Back & Shoulder Workout 🔥 Live Gym Training (Pull-Ups, Rows, Presses)
Back & Shoulder Workout 🔥 Live Gym Training (Pull-Ups, Rows, Presses)
The ONLY Exercises You Need (MEN OVER 40)
The ONLY Exercises You Need (MEN OVER 40)
1000 pushups after a great pull-up & upright row circuit 🫵🏿💪🏿
1000 pushups after a great pull-up & upright row circuit 🫵🏿💪🏿
5 Killer Delt Movements (From a Pro Bodybuilder)
5 Killer Delt Movements (From a Pro Bodybuilder)
The ONLY 2 Exercises You Need For A Thicker Back
The ONLY 2 Exercises You Need For A Thicker Back
The Best V Shaped Back Workout to Build Wide Lats
The Best V Shaped Back Workout to Build Wide Lats
The 8 Most Efficient Lifts for Size and Strength
The 8 Most Efficient Lifts for Size and Strength
How to Start Gym Workout for Beginners | 50-Min Full Body Routine
How to Start Gym Workout for Beginners | 50-Min Full Body Routine
Calisthenics Beast Battles Our Latest Full Body Workout (ft Chris Heria)
Calisthenics Beast Battles Our Latest Full Body Workout (ft Chris Heria)
The Forgotten Pull-Up For A Stronger Back
The Forgotten Pull-Up For A Stronger Back
The PERFECT Back Workout (2025 EDITION)
The PERFECT Back Workout (2025 EDITION)
HUGE Traps with this Workout!
HUGE Traps with this Workout!
Australian Pullup (Inverted Row) /// Austraalia lõuatõmme (tagurpidi tõmme)
Australian Pullup (Inverted Row) /// Austraalia lõuatõmme (tagurpidi tõmme)
The Best V-Shaped Back Workout to Get WIDE Lats
The Best V-Shaped Back Workout to Get WIDE Lats